In a study published in the international medical journal Cell Transplantation, a research team found that tai chi can increase the number of stem cells in practitioners.
Lin Hsin-jung, a neural surgeon and head of China Medical University Beigang Hospital in southern Taiwan, noted that the public has long considered Tai Chi to be good for the body, and practitioners say it helps them live a longer, healthier life.
In his study, 60 subjects were divided into three groups, two of which undertook tai chi and speed walking, respectively, and a control group that did no exercise at all.
The researchers concluded that the tai chi practitioners saw their individual stem cell counts increase by increments of three to five times.
Regular tai chi exercises helped the subjects with heart function, reinvigorated neural cells in the brain, balanced excitement and inhibition controls, and helped with mental trauma and nerve exhaustion, Lin said (…)